Opening Meditation: Resting in the Constant
Saturday, June 8, 2024

Brian Sackett, PhD
Canada
USA
For this meditation, we will focus awareness on that which is constant. We can shift awareness by focusing attention on what does not come and go. Our thoughts, emotions, and body sensations all come and go. Even our breathing goes in and out constantly. Normally those take up all our attention – but by holding the focus on what does not change, we access the place of the spirit within. Here we find a soft radiance of love, light, warmth, and peace. By continually returning to this focus whenever attention is drawn away to thoughts or sensations, we build an experience of more love and light. We will spend 20 minutes enjoying this presence and each other’s energies.
